:root{--bg:#fff;--surface:#fafafa;--text:#171717;--muted:#737373;--line:#e5e5e5;--soft:#f5f5f5;--accent:#171717;--accent-text:#fff;--danger:#b42318;--shadow:0 12px 34px rgba(0,0,0,.08);--radius:18px;--top:64px;--bottom:70px;color-scheme:light}
[data-theme=dark]{--bg:#111;--surface:#171717;--text:#f5f5f5;--muted:#a3a3a3;--line:#303030;--soft:#242424;--accent:#f5f5f5;--accent-text:#171717;--danger:#ff8a80;--shadow:0 14px 40px rgba(0,0,0,.35);color-scheme:dark}
*{box-sizing:border-box}html{background:var(--bg);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--text)}body{margin:0;min-width:320px;background:var(--bg)}button,input,select,textarea{font:inherit;color:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}.topbar{height:var(--top);padding:0 max(18px,env(safe-area-inset-left));display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);position:sticky;top:0;background:color-mix(in srgb,var(--bg) 90%,transparent);backdrop-filter:blur(14px);z-index:20}.brand{display:flex;align-items:center;gap:10px;font-size:18px;font-weight:700;letter-spacing:-.02em}.brand-mark{display:grid;place-items:center;width:31px;height:31px;border-radius:9px;background:var(--accent);color:var(--accent-text);font-size:16px}.top-actions{display:flex;gap:6px}.icon-button,.ghost{border:0;background:transparent;min-width:42px;height:42px;border-radius:12px;cursor:pointer}.ghost:hover,.icon-button:hover{background:var(--soft)}.compact{font-size:12px;font-weight:700}
#app{width:min(100%,1040px);margin:auto;padding:28px 18px calc(var(--bottom) + 28px);min-height:calc(100vh - var(--top))}.loading{color:var(--muted);padding:30vh 0;text-align:center}.eyebrow{text-transform:uppercase;letter-spacing:.12em;font-size:11px;font-weight:750;color:var(--muted);margin:0 0 9px}.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:24px}.page-head h1,.hero h1{font-size:clamp(30px,8vw,48px);line-height:1.03;letter-spacing:-.045em;margin:0}.page-head p,.hero p{color:var(--muted);line-height:1.55;margin:10px 0 0}.hero{padding:10px 0 24px}.hero-card{background:var(--text);color:var(--bg);padding:26px;border-radius:24px;margin:18px 0 26px;position:relative;overflow:hidden}.hero-card:after{content:"";position:absolute;width:180px;height:180px;border:34px solid color-mix(in srgb,var(--bg) 12%,transparent);border-radius:50%;right:-70px;top:-75px}.hero-card p{color:color-mix(in srgb,var(--bg) 68%,transparent);max-width:420px}.hero-card .button{background:var(--bg);color:var(--text);margin-top:16px;position:relative;z-index:1}
.button{border:1px solid var(--accent);background:var(--accent);color:var(--accent-text);min-height:44px;padding:0 17px;border-radius:12px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;gap:8px;cursor:pointer}.button.secondary{background:transparent;color:var(--text);border-color:var(--line)}.button.danger{background:transparent;color:var(--danger);border-color:var(--line)}.button.small{min-height:36px;padding:0 12px;font-size:13px}.button:disabled{opacity:.45;cursor:not-allowed}.button[hidden]{display:none}.stack{display:grid;gap:14px}.section-title{font-size:18px;margin:28px 0 13px;letter-spacing:-.02em}.day-tabs,.chips{display:flex;gap:8px;overflow:auto;padding:2px 1px 10px;scrollbar-width:none}.day-tabs::-webkit-scrollbar,.chips::-webkit-scrollbar{display:none}.chip{white-space:nowrap;border:1px solid var(--line);background:var(--bg);height:38px;padding:0 14px;border-radius:999px;cursor:pointer;font-size:13px;font-weight:650}.chip.active{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.filter-toolbar{display:grid;grid-template-columns:72px minmax(0,1fr) minmax(0,1fr);align-items:center;gap:8px;padding:2px 1px 10px;margin-bottom:4px}.filter-trigger{width:100%;min-width:0;display:inline-flex;align-items:center;justify-content:center;gap:5px;white-space:nowrap;height:40px;padding:0 6px;border:1px solid var(--line);border-radius:999px;background:var(--bg);font-size:11px;font-weight:750;cursor:pointer}.filter-trigger span{color:var(--muted);font-size:10px}.filter-trigger b{display:grid;place-items:center;min-width:17px;height:17px;padding:0 4px;border-radius:999px;background:var(--soft);font-size:9px}.filter-trigger b:empty{display:none}.filter-trigger.active{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.filter-trigger.active span{color:inherit}.filter-trigger.active b{background:color-mix(in srgb,var(--accent-text) 20%,transparent)}.filter-trigger.crossfit{letter-spacing:.01em}.filter-clear{grid-column:1/-1;justify-self:start;white-space:nowrap;border:0;background:transparent;color:var(--muted);font-size:12px;font-weight:700;padding:2px 6px 0;cursor:pointer}.filter-clear:hover{color:var(--text)}.filter-clear[hidden],.filter-panel[hidden]{display:none}.filter-panel{position:relative;border:1px solid var(--line);border-radius:16px;background:var(--surface);padding:12px;margin:0 0 15px;box-shadow:0 10px 28px color-mix(in srgb,var(--text) 6%,transparent)}.filter-options{display:flex;flex-wrap:wrap;gap:7px;max-height:230px;overflow:auto}.toggle-option,.selected-filter{border:1px solid var(--line);border-radius:999px;background:var(--bg);min-height:34px;padding:0 11px;font-size:12px;font-weight:650;cursor:pointer}.toggle-option.active{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.selected-filters{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:10px}.selected-filters:empty{display:none}.selected-filter{display:inline-flex;align-items:center;gap:7px;background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.selected-filter span{font-size:16px;line-height:1}.autocomplete{position:relative}.autocomplete input{width:100%;height:46px;border:1px solid var(--line);border-radius:12px;background:var(--bg);padding:0 14px;outline:0}.autocomplete input:focus{border-color:var(--text);box-shadow:0 0 0 3px color-mix(in srgb,var(--text) 8%,transparent)}.autocomplete-options{position:absolute;left:0;right:0;top:calc(100% + 6px);z-index:25;max-height:260px;overflow:auto;border:1px solid var(--line);border-radius:13px;background:var(--bg);padding:5px;box-shadow:var(--shadow)}.autocomplete-options button{width:100%;border:0;background:transparent;border-radius:9px;min-height:42px;padding:7px 10px;display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left;cursor:pointer}.autocomplete-options button:hover,.autocomplete-options button.focused{background:var(--soft)}.autocomplete-options small{color:var(--muted);font-size:10px}.no-options{display:block;padding:12px;color:var(--muted);font-size:12px}
.search{position:relative;margin:14px 0}.search input{width:100%;height:50px;border:1px solid var(--line);background:var(--surface);border-radius:15px;padding:0 16px 0 44px;outline:0}.search input:focus,.field input:focus,.field textarea:focus,.field select:focus{border-color:var(--text);box-shadow:0 0 0 3px color-mix(in srgb,var(--text) 8%,transparent)}.search:before{content:"⌕";position:absolute;left:16px;top:10px;font-size:24px;color:var(--muted)}.exercise-grid{display:grid;gap:12px}.exercise-card{border:1px solid var(--line);border-radius:var(--radius);display:grid;grid-template-columns:92px 1fr;min-height:112px;overflow:hidden;background:var(--bg);transition:.15s ease;cursor:pointer;content-visibility:auto;contain-intrinsic-size:112px}.exercise-card:hover{transform:translateY(-1px);box-shadow:var(--shadow)}.exercise-media{position:relative;min-height:112px;background:var(--soft)}.exercise-card img{width:92px;height:100%;min-height:112px;object-fit:cover;background:var(--soft)}.preview-hint{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);display:grid;place-items:center;width:34px;height:34px;padding-left:2px;border-radius:50%;background:rgba(0,0,0,.66);color:#fff;font-size:13px;box-shadow:0 2px 10px rgba(0,0,0,.25);pointer-events:none}.exercise-card.previewing .preview-hint{display:none}.exercise-copy{padding:14px 14px 12px;min-width:0}.exercise-copy h3{font-size:16px;line-height:1.25;margin:0 0 8px;text-transform:capitalize}.meta{display:flex;flex-wrap:wrap;gap:5px}.tag{font-size:11px;color:var(--muted);background:var(--soft);border-radius:999px;padding:5px 8px;text-transform:capitalize}.attribution{font-size:10px;color:var(--muted);margin:8px 0 0}.card-actions{display:flex;gap:8px;margin-top:12px;flex-wrap:wrap}
.plan-item,.score-row,.weight-row{border:1px solid var(--line);border-radius:16px;padding:14px;display:flex;align-items:center;gap:13px;background:var(--bg)}.plan-item img,.weight-row img{width:58px;height:58px;border-radius:12px;object-fit:cover;background:var(--soft)}.grow{flex:1;min-width:0}.grow strong{text-transform:capitalize;display:block;line-height:1.25}.subtle{font-size:13px;color:var(--muted);margin-top:5px}.plan-controls{display:flex;gap:6px;align-items:center}.mini-input{width:58px;height:38px;border:1px solid var(--line);border-radius:10px;background:var(--surface);text-align:center}.empty{padding:34px 20px;border:1px dashed var(--line);border-radius:18px;text-align:center;color:var(--muted)}.empty strong{display:block;color:var(--text);margin-bottom:6px}
.detail-hero{display:grid;gap:20px}.detail-media{border-radius:24px;overflow:hidden;background:var(--soft);aspect-ratio:1}.detail-media img{width:100%;height:100%;object-fit:cover}.detail h1{text-transform:capitalize}.instructions{line-height:1.7;color:color-mix(in srgb,var(--text) 82%,var(--muted))}.instructions ol{padding-left:20px}.instructions li{margin-bottom:10px}.back{display:inline-flex;align-items:center;gap:6px;color:var(--muted);font-size:14px;margin-bottom:18px}.score-row{padding:12px 14px}.rank{font-weight:800;width:32px;font-size:18px}.rank.top{font-size:24px}.score{font-size:18px;font-weight:800}.score small{font-size:11px;color:var(--muted)}
.panel{border:1px solid var(--line);border-radius:20px;padding:20px;background:var(--surface)}.form{display:grid;gap:15px}.field{display:grid;gap:7px}.field label{font-size:12px;font-weight:700;color:var(--muted)}.field input,.field textarea,.field select{width:100%;border:1px solid var(--line);background:var(--bg);border-radius:12px;min-height:46px;padding:11px 13px;outline:0}.field textarea{min-height:94px;resize:vertical}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.profile-header{display:flex;gap:15px;align-items:center;margin-bottom:24px}.avatar{width:64px;height:64px;border-radius:20px;background:var(--accent);color:var(--accent-text);display:grid;place-items:center;font-size:25px;font-weight:800}.profile-header h1{margin:0;font-size:28px}.profile-header p{margin:4px 0;color:var(--muted)}.profile-link{font-size:12px;color:var(--muted);word-break:break-all}.toast{position:fixed;left:50%;bottom:calc(var(--bottom) + 16px);transform:translate(-50%,20px);background:var(--text);color:var(--bg);padding:12px 16px;border-radius:12px;box-shadow:var(--shadow);opacity:0;pointer-events:none;transition:.2s;z-index:50;max-width:calc(100% - 36px);font-size:14px}.toast.show{opacity:1;transform:translate(-50%,0)}.modal{position:fixed;inset:0;background:rgba(0,0,0,.45);z-index:40;display:grid;align-items:end}.modal-card{background:var(--bg);border-radius:24px 24px 0 0;padding:24px 20px calc(24px + env(safe-area-inset-bottom));max-height:88vh;overflow:auto}.modal-card h2{margin-top:0;text-transform:capitalize}.modal-actions{display:flex;gap:10px;margin-top:18px}.modal-actions>*{flex:1}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:calc(var(--bottom) + env(safe-area-inset-bottom));padding:7px max(10px,env(safe-area-inset-left)) env(safe-area-inset-bottom);display:grid;grid-template-columns:repeat(4,1fr);background:color-mix(in srgb,var(--bg) 94%,transparent);border-top:1px solid var(--line);backdrop-filter:blur(14px);z-index:30}.bottom-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--muted);font-size:19px;border-radius:12px}.bottom-nav b{font-size:10px}.bottom-nav a.active{color:var(--text);background:var(--soft)}
@media(min-width:720px){.topbar{padding-left:max(24px,calc((100vw - 1040px)/2));padding-right:max(24px,calc((100vw - 1040px)/2))}#app{padding:54px 24px calc(var(--bottom) + 28px)}.exercise-grid{grid-template-columns:repeat(2,1fr)}.detail-hero{grid-template-columns:320px 1fr;align-items:start}.modal{align-items:center;justify-items:center}.modal-card{width:min(500px,calc(100% - 40px));border-radius:24px;padding:26px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

/* Keep localized filter labels readable without introducing horizontal page scroll. */
body{overflow-x:hidden}
.filter-toolbar{grid-template-columns:max-content minmax(0,1fr)}
.filter-toolbar>.filter-trigger:nth-of-type(3){grid-column:1/-1}
@media(min-width:720px){.filter-toolbar{grid-template-columns:max-content max-content max-content;justify-content:start}.filter-toolbar>.filter-trigger:nth-of-type(3){grid-column:auto}.filter-trigger{width:auto;padding:0 13px;font-size:13px}}

/* Svelte card layout: larger uncropped media and a dedicated right-aligned action row. */
.exercise-card{grid-template-columns:132px minmax(0,1fr);min-height:148px}
.exercise-media{min-height:148px;display:grid;place-items:center;overflow:hidden}
.exercise-card .exercise-media img{width:132px;height:148px;min-height:148px;object-fit:contain}
.exercise-copy{display:flex;min-height:148px;flex-direction:column;justify-content:space-between;padding:14px 12px 12px}
.exercise-info{min-width:0}
.card-actions-right{justify-content:flex-end;align-self:stretch;margin-left:auto}
.load-more{text-align:center}
.capitalize{text-transform:capitalize}
.detail-media .exercise-media{height:100%;min-height:0}
.detail-media .exercise-media img{width:100%;height:100%;min-height:0;object-fit:contain}
@media(min-width:720px){.exercise-card{grid-template-columns:160px minmax(0,1fr);min-height:164px}.exercise-media{min-height:164px}.exercise-card .exercise-media img{width:160px;height:164px;min-height:164px}}

.style-filter{display:grid;grid-template-columns:repeat(3,1fr);gap:3px;padding:4px;margin:2px 0 10px;border:1px solid var(--line);border-radius:14px;background:var(--soft)}
.style-filter button{min-width:0;height:38px;padding:0 7px;border:0;border-radius:10px;background:transparent;color:var(--muted);font-size:11px;font-weight:750;cursor:pointer}
.style-filter button.active{background:var(--bg);color:var(--text);box-shadow:0 1px 5px color-mix(in srgb,var(--text) 10%,transparent)}
.filter-subsection{margin-top:13px;padding-top:12px;border-top:1px solid var(--line)}
.filter-subtitle{margin:0 0 9px;color:var(--muted);font-size:11px;font-weight:750;text-transform:uppercase;letter-spacing:.08em}
@media(min-width:720px){.style-filter{width:max-content;grid-template-columns:90px 110px 130px}.style-filter button{font-size:12px}}